How to Do Meditation for Easing Into Sleep

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Since staying awake while we’re meditating is often a big challenge, it’s no surprise that mindfulness has b…

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How To Use Sleep Medications Safely

Sleep medications are one of the most common treatments for insomnia .  Used properly, they can be a helpful way of drifting off on nights when sleep is difficult. Unfortunately, studies have found that many people develop  unsafe habits regarding sleep aids. By working with a doc…

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Cultural Activities helps to live longer

Older people who frequent art galleries and museums, attend the theater and concerts may live longer than those who don’t, a study in England suggests. Even after accounting for a wide range of other health and social factors, researchers from University College London found…

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Sleep Boosts your Energy

Scientists divide sleep into two main types: rapid eye movements (REM) or sleepy sleep, and non-REM or calm sleep. Surprisingly, they are as different from each other as waking up, but both can be important for energy. Non-REM sleep has three phases. The last of these, known…

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Genetics, Aging and Sleep: Genetics of Sleep

Sleep is such a familiar part of our daily life that we may take it for granted. However, like many essential physiological functions, sleep is related to many behavioral, environmental, and genetic factors. This essay describes, in brief, the role that genetics plays in sl…

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Why Sleep Matters: Consequences of Sleep Deficiency

Sleeping is very important for everyone. If we have problem with sleep, it can ruin our health and lead to other health problems endlessly. Physical health and mental health are significant things related to sleeping. The following article is from HARWARD MEDICAL SCHOOL sho…

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